Visit London Without Connecting Flights!

Hey everyone!! BIG NEWS!!  I have been getting a really positive response from reader in all FOUR of my blogs!!  Didn’t know I had four blogs?  Well, I most certainly do…

1.) Beauty and More

2.) Fitness and More

3.) Weddings and More

and finally…

4.) DIY and More

 

Well, this Miss Moore is COMBINING ALL of her blogs INTO ONE!!  Tracking who visits where- I saw lots of people starting out in DIY and hoping over to Beauty and then tracing back to Fitness, and so on…  And while that is great for me [so glad you all enjoy my posts!], and great for you [so glad you come back for MORE!]; I want to make it less of a hassle for my readers.  I have a couple readers who subscribed to multiple blogs- and that is just a lot of e-mail to get every time a new blog has a new post!!

 

So, no need to hope all over the place connecting from one blog to the next just trying to get to the London page that you like…  ALL blogs will be incorporated on

London Moore: Beauty and More!!

While being a makeup artist is one of my biggest passions- beauty can extend so far from just cosmetics!  Creating a body that you feel beautiful in; finding secrets and inspiration to make a beautiful day out of tying the knot; and putting together do-it-yourself projects that you can be proud of for making your life beautiful on your own terms!!

 

So, I am going to be leaving these blogs behind [perhaps not forever- but indefinitely], and you can find all of your London Moore interests on:

LondonMooreBeauty.Wordpress.com

Check out the blog, and although it may be JUST beauty now- it is going to start evolving into all the areas of interest!!

By subscribing to the blog- the first thing you’ll receive is my “For Subscribers Eyes ONLY: TOP 10 Beauty Tips from London & Back“.  You’ll learn tips to keep you at your most beautiful self long term, and short term quick fixes for the beauty “to-go” orders.  It pays off to be a subscriber!!

xxox

London

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GIRLS ONLY Club: TOP 5 Rockin’ Workout Songs for Women’s Workout Routines

Work Out Routines Need Some Spicing Up- Que WORKOUT MUSIC!!

Amid your workouts you start to feel that burn that feels as if you just ignited your bones…  Ughhhh… it hurts so…. good?  Hmmm.  Not always….  In fact, it mostly sucks until afterwards when you feel like you can now take on the world with your boost of energy and satisfaction that you just kicked that workouts a%*.  But workout routines can be just plain dull, and you most likely wont commit to finishing all your reps or go the whole time you planned to bang-it-out UNLESS you have AMAZING workout music!!  In the workout world- your choices of what to listen to are limited; it is either: trainer chanting instructions to you, quite with your own thoughts [can be seriously dangerous], or music of your choosing.  Now since OUR team is targeted towards women’s workout routines- I have 5 WORKOUT SONGS that will pump you through whatever exercise you are attempting to push through till the end!!

Weight Workout Routines:

WORKOUT SONG: “Rolling In The Deep”- Adele 

EXERCISE MOVE: Reach & Squeeze

Bend elbow and bring weight to shoulder as you lift top leg as high as you can.  This exercise works your back, obliques, and butt!!  It is a slower paced movement [not going for speed- in the workout world you want a nice form so it works all the right spots], which means having a fast beat is a no-no!!  However you will feel a fire start to buuurn- so we have none-other-than Ms. Adele!!

Chest Workouts:

WORKOUT SONG:  “Mr. Saxo Beat”- Alexandra Stan

EXERCISE MOVE: Incline Press [with weights]

The Incline Press exercises your pectorals, deltoids, and triceps by strengthening them, and if enough reps are done- will increase mass as well.  When you do Incline presses, what gets you through them is burst of ENERGY!!  So when you hands are in position A- make sure your shoulder blades and then BURST your energy and push them straight up to the top like position B.  This means our music needs are calling for a beat that is repetitive and has a punching back-beat that get us through out BURSTS to the top…  What else besides Alexandra Stan’s Mr. Saxo Beat?!

Ab Workouts:

WORKOUT SONG: “Moves like Jagger”- Maroon 5 Ft. Christian Aguilera 

EXERCISE MOVE: Bird-Dog

What The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. [Opposite arm & leg full extension- then switch & repeat!!]  Bird-Dog [seriously… who thought this name up?!] is a slow paced move that helps you coordinate your balance while your tighten your abs.  “Moves Like Jagger” is a classic Maroon 5 song- 1.) slow paced beat to begin with 2.) bumps it up a notch and then 3.) has some catchy rhythm you can’t get out of your head [in this case: whistling… “do do DOO do DOO do DOO dOOooo” Moves Like Jagger! – and that is JUST how it goes!! You know…].  So Maroon brings it to the floor mats when they released this- because it is in perfect swing for a balancing act- you can WHISTLE WHILE YOU WORK!!

Effective Workout Routines:

WORKOUT SONG:  “The Lazy Song”- Bruno Mars

EXERCISE MOVE: Stretching

Stretching is how every workout routine should start!!  You’ll feel it when you don’t stretch before and after!!  Okay, now that your lecture is done about the importance of stretch [tres importante!!]- it IS the first thing you do when you get to our women’s workout routine, and it is early in the moooorning!!  The first thing you want IS NOT some hard core rock or rap… You are just waking up for crying out loud!! Plus, stretching is not fast paced nor does it require explosions of energy to complete the tasks at hand.  You are mostly just sitting or standing- pulling, pushing, or bending.  SO of course- “The Lazy Song” has a great beat for early morning “GET HAPPY” time, again- a whistling tune to go along with while you work, and Bruno will just make you laugh at his lyrics!!  Laughing and happiness is what you need to get you in the right zone for working out- fo sho!!!!

Gym Workouts:

WORKOUT SONG:  “Somebody to Love”- Justin Bieber Ft. Usher

EXERCISE MOVE: Cardio Relay Races

If your workout group is awesomely fun like me- then there are fun ways to go about getting cardio done!! Our women’s workout routines sometime throw in a relay race to mix things up a bit! And since it is a large group of women- when we hear this teeny-bopper 13 year old [or 17.. whatever] singing about love and buying diamond rings it just makes us giggle!!  Plus, those brave enough confess their Bieber-Fever while others fake vomit!!  Hey- in group gym workouts you have the fortune of camaraderie- which means you can take advantage of laughing, playing, and having fun!! After all- isn’t that what workouts should be about?!  Who is going to make the effort if it isn’t fun- and nothing says “FUN” like mocking your Bieber-Fever!!

So I have given you plenty of ideas for workout music while you are doing your home workout routines, gym routines, or IN OUR CASE: women’s workout routines!!  Our Busy Mom Fitness group OR Ripped Body Boot Camp clan all put in our ipods to play what songs motivate us, and they are sometimes completely different tastes!!  So what are YOUR top 5 workout songs?!  Someone played the Adele “Rolling in the Deep” in our circuits today, and I had never thought of playing Adele for a pump-up work out… But HEY it landed on my TOP 5 Rockin’ Workout Songs for Women’s Workout Routines because someone suggested it to me.  SO lets hear it!! Top 5 favourite workout songs….

Melt Away Calories- with ICE!!

Poor poor Michael Phelps…  The man is a phenomenal swimmer and Olympic winner- yet what do we all remember him for?  Weed.  Ha, poor guy…  Spends his entire life training, eating, sleeping his dream- it was finally there, andthen do to his… ummm… “extracurricular” activities, he is known as the swimmer who smoked pot. Ha, man… Tough break!

HOWEVER, his personal activities aside… Phelps showed us that we can literaly MELT away calories… Instead of having to go on the treadmill for another 20 minutes- we can use…. I-C-E!

Phelps was also famous for his 12,000 calories A DAY!!  12-freaking-thousand!  I aim to have 15-hundred!  The man is a tank!!  But even with all of his training scientifically speaking- he could not burn all of those calories… and yet he never gained weight.  What we found out was that cold exposure correlates with fat burning!  Michael was in the pool everyday- and when you work up a sweat in the water.. it follows you and it get s really hot!  But every time his body would touch the cool air- he’d have his cold exposure!  Nutritionists figured out that Michael was burning 7,000 calories during the day; so where did the other FIVE THOUSAND calories go?  Melted away with cold exposure!!

Insane, right?!

We can do this! It doesn’t take doing 10 five-hundreds [swimmers talk] in the pool in order for us to get this cold exposure.  If you put ICE in a bag and leave it on your neck and/or shoulders for about 20-30 minutes a day [everyday], you can achieve the same effects!!  Calories, literally, melting away!!


If you are looking into shedding some of your daily calories- try this out! What do you have to lose… besides some ice out of your freezer!! I do my ice everyday while I drive- that is at least 30 minutes a day, and I am not unconvinced at all!!  Try it out and tell me how it goes!! Follow me and give me comments- I want to know if you believe in it, you are skeptical, or if you are going to give it a shot!! TAKE ACTION! Meeeelt your calories AWAY!!

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