Visit London Without Connecting Flights!

Hey everyone!! BIG NEWS!!  I have been getting a really positive response from reader in all FOUR of my blogs!!  Didn’t know I had four blogs?  Well, I most certainly do…

1.) Beauty and More

2.) Fitness and More

3.) Weddings and More

and finally…

4.) DIY and More

 

Well, this Miss Moore is COMBINING ALL of her blogs INTO ONE!!  Tracking who visits where- I saw lots of people starting out in DIY and hoping over to Beauty and then tracing back to Fitness, and so on…  And while that is great for me [so glad you all enjoy my posts!], and great for you [so glad you come back for MORE!]; I want to make it less of a hassle for my readers.  I have a couple readers who subscribed to multiple blogs- and that is just a lot of e-mail to get every time a new blog has a new post!!

 

So, no need to hope all over the place connecting from one blog to the next just trying to get to the London page that you like…  ALL blogs will be incorporated on

London Moore: Beauty and More!!

While being a makeup artist is one of my biggest passions- beauty can extend so far from just cosmetics!  Creating a body that you feel beautiful in; finding secrets and inspiration to make a beautiful day out of tying the knot; and putting together do-it-yourself projects that you can be proud of for making your life beautiful on your own terms!!

 

So, I am going to be leaving these blogs behind [perhaps not forever- but indefinitely], and you can find all of your London Moore interests on:

LondonMooreBeauty.Wordpress.com

Check out the blog, and although it may be JUST beauty now- it is going to start evolving into all the areas of interest!!

By subscribing to the blog- the first thing you’ll receive is my “For Subscribers Eyes ONLY: TOP 10 Beauty Tips from London & Back“.  You’ll learn tips to keep you at your most beautiful self long term, and short term quick fixes for the beauty “to-go” orders.  It pays off to be a subscriber!!

xxox

London

Melt Away Calories- with ICE!!

Poor poor Michael Phelps…  The man is a phenomenal swimmer and Olympic winner- yet what do we all remember him for?  Weed.  Ha, poor guy…  Spends his entire life training, eating, sleeping his dream- it was finally there, andthen do to his… ummm… “extracurricular” activities, he is known as the swimmer who smoked pot. Ha, man… Tough break!

HOWEVER, his personal activities aside… Phelps showed us that we can literaly MELT away calories… Instead of having to go on the treadmill for another 20 minutes- we can use…. I-C-E!

Phelps was also famous for his 12,000 calories A DAY!!  12-freaking-thousand!  I aim to have 15-hundred!  The man is a tank!!  But even with all of his training scientifically speaking- he could not burn all of those calories… and yet he never gained weight.  What we found out was that cold exposure correlates with fat burning!  Michael was in the pool everyday- and when you work up a sweat in the water.. it follows you and it get s really hot!  But every time his body would touch the cool air- he’d have his cold exposure!  Nutritionists figured out that Michael was burning 7,000 calories during the day; so where did the other FIVE THOUSAND calories go?  Melted away with cold exposure!!

Insane, right?!

We can do this! It doesn’t take doing 10 five-hundreds [swimmers talk] in the pool in order for us to get this cold exposure.  If you put ICE in a bag and leave it on your neck and/or shoulders for about 20-30 minutes a day [everyday], you can achieve the same effects!!  Calories, literally, melting away!!


If you are looking into shedding some of your daily calories- try this out! What do you have to lose… besides some ice out of your freezer!! I do my ice everyday while I drive- that is at least 30 minutes a day, and I am not unconvinced at all!!  Try it out and tell me how it goes!! Follow me and give me comments- I want to know if you believe in it, you are skeptical, or if you are going to give it a shot!! TAKE ACTION! Meeeelt your calories AWAY!!

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