Idiot In Front Of The Camera Tells TRUTH About Exercise Increasing Energy & Productivity

I believe to all who know me- it is a well known fact that I turn into an idiot in front of camera.  It doesn’t matter WHAT kind of camera…. I just morph into a person 2x the ridiculous amount of crazy that I already am… Been doing it ever since I was a kid- some things just don’t change.

HOWEVER…

No matter what kind of ridiculousness I was acting out [for all that is good and holy, London….] I was completely honest about what our workout group has done for me in only 2 WEEKS!!

2 weeks!! how do you like that ; )

Only after 2 weeks I saw SERIOUS improvement OUTSIDE my physical workouts.  Seeing improvement in your body shape takes time- however, It only took me 3 workout sessions to realize that on days that I worked out I got 3x as much done that day!!

Everyone has their worries and stressers, but I have been searching for a job for so long that it started to affect my sleep.  I would go 48 hours without sleep, and if I could sleep it would only be in the mornings from 9am until 1pm.  Hardly a good routine to be in…  But once joining the workout group I was able to get more sleep- probably because my body knew it needed a resting period!! Plus, our group finishes on week days at 6:45/7:00am…  For a long time that sounded waaaaaay too early for me to be getting up to make breakfast, let alone go workout somewhere…  But after the first exercise morning- I drove away more awake than I had been in weeks!!

Exercise is “good for you”…  That’s great- we all “know” that, but what is not always told is that IF you have a big work presentation coming up and you need to get a lot of work done- one of the BEST things you can do to get the jobs done: GET EXERCISE!!  Working out for body for just 20 minutes wakes you up infinitely more than a power nap does!!

So what do you have going on this week? This month? This YEAR!!

-Are you planning a wedding and want to get in shape AND have the energy to plan all the nitty gritty details that go into weddings?

-Are you a mom that wants to get back into your pre-pregnancy jeans AND have all the energy it takes to keep up with your toddlers, or even worse teens?!

-Are you intensely focused on your career/goals and want to boost your productivity in those areas?

Our workout group in Solana Beach is where ALL of thoooose kind of women [which is ANY AND ALL] come to meet for 45 minutes in the morning, have out “girl time” as I ridiculously put it, get in a SOLID workout, and then go out and TAKE ON THE DAY!!

CARPE DIEM!!!

So do you have a way that you are helping yourself out with your body shape?  Do you have a routine that created a path for success in your weekly/monthly/yearly goals?  If not…  Comment or subscribe to the blog- I want to get you hooked into our group!!  It is Ripped Body Boot Camps [AKA Busy Moms Fitness] goal to help 400 women in the San Diego area get into the shape they want, as well as implementing a routine and path that will lead all 400 women to success in whatever they choose!!

Here is Marnie who works out in our group- a mom of 2 boys and an amazing woman:

Subscribe to the blog and you’ll  be sent a download for my BUSY MOM 5 Minute Makeup Tutorial- all women should have an easy/fast makeup go-to for when times get hectic- and I have created that look and show ya how it’s DONE!

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