Poor poor Michael Phelps… The man is a phenomenal swimmer and Olympic winner- yet what do we all remember him for? Weed. Ha, poor guy… Spends his entire life training, eating, sleeping his dream- it was finally there, andthen do to his… ummm… “extracurricular” activities, he is known as the swimmer who smoked pot. Ha, man… Tough break!
HOWEVER, his personal activities aside… Phelps showed us that we can literaly MELT away calories… Instead of having to go on the treadmill for another 20 minutes- we can use…. I-C-E!
Phelps was also famous for his 12,000 calories A DAY!! 12-freaking-thousand! I aim to have 15-hundred! The man is a tank!! But even with all of his training scientifically speaking- he could not burn all of those calories… and yet he never gained weight. What we found out was that cold exposure correlates with fat burning! Michael was in the pool everyday- and when you work up a sweat in the water.. it follows you and it get s really hot! But every time his body would touch the cool air- he’d have his cold exposure! Nutritionists figured out that Michael was burning 7,000 calories during the day; so where did the other FIVE THOUSAND calories go? Melted away with cold exposure!!
We can do this! It doesn’t take doing 10 five-hundreds [swimmers talk] in the pool in order for us to get this cold exposure. If you put ICE in a bag and leave it on your neck and/or shoulders for about 20-30 minutes a day [everyday], you can achieve the same effects!! Calories, literally, melting away!!
If you are looking into shedding some of your daily calories- try this out! What do you have to lose… besides some ice out of your freezer!! I do my ice everyday while I drive- that is at least 30 minutes a day, and I am not unconvinced at all!! Try it out and tell me how it goes!! Follow me and give me comments- I want to know if you believe in it, you are skeptical, or if you are going to give it a shot!! TAKE ACTION! Meeeelt your calories AWAY!!